Unwind, exhale, and return to yourself. This calming breathwork practice, lovingly created by Jaclyn Carlson, is designed to help you release the weight of the day and reconnect with your inner calm.
In just 15 soothing minutes, Jaclyn gently guides you through intentional breathing techniques that calm the nervous system, quiet the mind, and prepare your body for rest or deep, restorative sleep.
No experience needed. Just breathe, soften, and let go.
This breathwork recorded session is designed to support personal growth and well-being. However, it is important to be aware that breathwork may not be suitable for everyone. If you have a history of cardiovascular issues, respiratory conditions, epilepsy, recent surgery, pregnancy or any other serious medical conditions, please consult with your healthcare provider before participating in this session.
By participating in this session, you acknowledge that you are doing so voluntarily and at your own risk. Please ensure that you are in a safe and comfortable environment where you can fully engage with the breathwork practice
Curious to learn more from Jaclyn?
Check out the beautiful mini program for mamas called The Motherhood Reset - if you are short on time and want more breathwork practices this program is a great place to start.
Jaclyn Carlson
A passionate collaborator and former business coach, she has seen firsthand the importance of empowering women to navigate the complexities of motherhood and now helps to build better ways to hold, support and guide them through the beautiful chaos and roller coaster ride that is parenthood. Jaclyn's approach combines breathwork, coaching, and mindfulness practices to support women in releasing stress and rediscovering their core essence. With a previous corporate career in the digital marketing world that spans two decades and years working as a business coach, she is a passionate gatherer, connector and space holder of women. After a heartfelt business pivot she now offers a unique blend of insight, humour, experience and unwavering support to women globally through her breathwork events, coaching services, online programs and community events. She’s happiest by the beach with sand in her toes, surrounded by family and the heart-warming giggles of her little ones. Originally from Boston, Massachusetts, she now resides in Sydney's Northern Beaches.
