Our Mindful Mama Digital Collection
10 Day Mindfullness for Mums
A 10 day practice for Mums to learn how to gain access to a state of mind, body and heart that will enable them to parent in more calm, confident and joyful ways. Through mindfulness and the cultivation of gratitude, compassion and connection, participants will learn how to be present to both the joys and challenges of motherhood.
Meditation Pack
8 Powerful Meditation Recordings from Matrescence Activist Amy Taylor-Kabbaz
What you'll get:
Loving Kindness
Empowerment
Joy
Rebuild & Reconnect
It's Okay to Slow Down
I Am Enough
I Am Exactly Where I'm Meant To Be
Gratitude
Recordings are delivered via direct audio that you can also download for convenience.
Bedtime Breathwork Practice
The perfect mama friendly breathwork practice for rest but also can be used anytime for a needed chill out!
The vibe is cosy, grounded and a chance to reflect and reset before bedtime. A quick 15 minute session that is easy to squeeze in during the roughest of days