A 10 day practice for Mums to learn how to gain access to a state of mind, body and heart that will enable them to parent in more calm, confident and joyful ways. Through mindfulness and the cultivation of gratitude, compassion and connection, participants will learn how to be present to both the joys and challenges of motherhood.

8 Powerful Meditation Recordings from Matrescence Activist Amy Taylor-Kabbaz

What you'll get:

Loving Kindness

Empowerment

Joy

Rebuild & Reconnect

It's Okay to Slow Down

I Am Enough

I Am Exactly Where I'm Meant To Be

Gratitude

Recordings are delivered via direct audio that you can also download for convenience.

The perfect mama friendly breathwork practice for rest but also can be used anytime for a needed chill out!

The vibe is cosy, grounded and a chance to reflect and reset before bedtime. A quick 15 minute session that is easy to squeeze in during the roughest of days